© 2017 by Dynamo Academy

WOD - Wednesday, August 21, 2019

August 21, 2019

A.  3 rnds
100m run
10 glute bridge
10 deadbug
8 SLRDL L
8 SLRDL R
10 walking lunge

 

B.  Deadlift
5x2reps @70-80
SS w Strict(deficit) HSPU 3-5reps

 

C.  For time
40 SA KBS (alternate every 2nd rep)(1/1.5p)
   20 Push ups
   20 Tuck ups
30 SA KBS
   15 Push up
   15 Tuck up
20 SA KBS
   10 push ups
   10 tuck ups
10 SA KBS
   5 push ups
   5 tuck ups

 

D.  400m suitcase carry (200m/hand)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive