© 2017 by Dynamo Academy

WOD - Monday, August 26, 2019

August 26, 2019

A.  2 rnds

250m row/run

20 band pull apart

20s hs hold

burgener warm up

 

B. Snatch

Build up to 85-95 6x1

 

C.  15 minute AMRAP

200m run

20 alt db reverse lunge

15 db snatch

10 hspu

 

D.  Alt Tabata

Hollow hold

Tuck up

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