© 2017 by Dynamo Academy

WOD - Tuesday, August 27, 2019

August 27, 2019

A.  2 rnds

35 DU

50' suitcase carry

20s 90/90

5/5 hip airplane

10 jump squat

 

B.  4 rnds(increase bar weight 5% every round)

40 DU

6 Squat Clean & Jerk (start at 70%)

15 C2B(7 bar MU)

2 min Rest

 

C.  3 x 400m run

2 min rest

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