© 2017 by Dynamo Academy

WOD - Thursday, August 29, 2019

August 29, 2019

A.  50' farmers carry

90/90 x 30s x2

50' walking lunge w samson

40 ankle rockers

10 cossack

10 air squats

 

B.  SKWAAAATS

Front Squats- barx10,50x5

BackSquat (4:1:1)-60x3, 65x3, 70x3

Back Squat CAT-70x5, 75x4, 80x3

 

C.  Mini Nancy

3 RFT

400m run

15 OHS(29/43)

 

D.  100 sit ups for time

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