© 2017 by Dynamo Academy

WOD - Friday, August 30, 2019

August 30, 2019

A.  10 MINS:
10x Tucker rolls (hollow+superman)
wall walk + 5s hold
10s Deadhang + 5 beat swing

 

B.  20 minute (gymnastics)EMOM
-add 1-2 reps from last week OR progression in movement

 

C.  3 sets:
50'DB walking lunge
8/8 single arm DB press
10 DB step up

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