© 2017 by Dynamo Academy

WOD - Tuesday, September 2, 2019

September 3, 2019

A.  2 rnds

35x single under

25' toy soldier

25' walking lunge

10x low box jump

7x bird dog

7x deadbug

7x muscle clean

 

B.  EMOMx20

 

ODD - Power Clean & Jerk

    mins 1,3,5: 3@65-70

    mins 7,9,11: 2@75-80

    mins 13,15,17,19: 1@85% +

EVEN - 35 DU

 

C.  in any order for time

500m row

50 V up

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