© 2017 by Dynamo Academy

WOD - Wednesday, September 4, 2019

September 4, 2019

A.  KB Warm Up

 

B.  5 min TGU

 

C.  Accumulate 5 mins of Farmer's Walk 16/24

 

D.  KettleBear

5x Dbl Clean

5x Dbl Press

5x Dbl Squat

5x Dbl Push Press

5x Dbl Squat

2 minute rest

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