© 2017 by Dynamo Academy

WOD - Thursday, September 5, 2019

September 5, 2019

A.  10 mins:

15/20 cal row

10 bird dog

10 deadbug

10 cossack

10s deadhang

5 jump squat

 

B.  SKWAAATZ

Front Squats - bar x 10, 50x5

Backsquat - (4:1:1) 60x3, 65x3, 70x3

Backsquat - (CAT) 75x3, 80x2x4reps

 

C.  12 min AMRAP

6 Power Snatch (29/43)

9 BOB

12 T2B

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