© 2017 by Dynamo Academy

WOD - Friday, September 6, 2019

September 6, 2019

A.  10 mins:

10x Tucker roll

1x wallwalk +5s hold

10s Deadhand + 5 beat swing

20x band pull apart

5 push ups plus

 

B.  20 Min Gymnastics EMOM

*Add 1-2 reps from last week or progress the movement

 

C.  For Time:

30 box jumps

12 devils press

20 box jump

9 devils press

10 box jump

6 devils press

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