© 2017 by Dynamo Academy

WOD - Monday, September 9, 2019

September 9, 2019

A.  EMOMx9

1- 10 band pull aparts + 20s hang

2 - burgener warm up w stick

3 - 20 DU 10s HS hold

 

B.  Snatch EMOM

4 min - 3@65-70

4 min - 2@75

4 min - 2@80

4 min - 1@85-90

 

C.  10 min AMRAP

50 DU

10 Front Squat (45/60)

15 HSPU

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then 5 mins to find 1RM Snatch

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