© 2017 by Dynamo Academy

WOD - Tuesday, September 10, 2019

September 10, 2019

A.  2 Rnds:

200m jog

5 hindu push up

10 jump squat

5 rdl (bar)

5 muscle clean

5 push press

 

B.  Clean & Jerk

2x3@65-70

2x3@70-75

2x2@75-80

3x1@85

3x1@90+

 

C.  4 RFT

10 DB hang Clean and Jerk

10 Box Jump(24/30)

--------------------

Then 18 burpee pull up

 

D.  5 mins max v-ups

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