© 2017 by Dynamo Academy

WOD - Wednesday, September 11, 2019

September 11, 2019

A.  2 rnds

20 band pull aparts

10 push ups plus

20s HS hold

10s deadhang + 5 beat swings + 5 hips to rings

 

B.  Gymnastics EMOM x 20

 

C.  For time

21-15-9

Thruster (29/43)

Burpee over bar

 

D.  Tabata

Hollow Hold

Tuck up

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