© 2017 by Dynamo Academy

WOD - Thursday, September 12, 2019

September 12, 2019

A.  2 rnds:

200m jog1 wall walk + 10s hold

10x bird feeder/leg

10 kbs

20s deadhang

 

B.  For Time

50 cal row

50 wallball

50 T2B

50 wallball

50 cal row

 

C.  3 sets:

50' DB lunge

15 push ups

20 vups

 

D.  Tabata x 12

leg raise

tuck up

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