© 2017 by Dynamo Academy

WOD - Monday, September 16, 2019

September 16, 2019

A.  9 min EMOM

min 1 - 10x band pull apart + 20s deadhang

min 2 - burgener warm up with stick

min 3 - 20x DU + 20s HS hold

 

B.  

i) Snatch Balance from a rack

ii) build to 3RM OHS

 

C.  4 min AMRAP

2-4-6-8-10...

Squat Snatch(30/45)

C2B

---------------------

2 min rest

---------------------

4 min AMRAP

2-4-6-8-10...

Squat Snatch (45/60)

Bar MU/C2B

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