© 2017 by Dynamo Academy

WOD - Tuesday, September 17, 2019

September 17, 2019

A.  2 Rnds

200m jog

5 hindu push up

10 jump squat

5rdl bar

5 muscle clean

5 push press

 

B.  Clean Complex

1 Clean + 1 Front Squat + 1 Hang Clean + 1 Jerk

Build to heavy

 

C.  3 RFT

75 DU

12 Deadlift(70/100)

15 HSPU

**14 min cap

 

D.  5 mins max v-ups

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