© 2017 by Dynamo Academy

WOD - Wednesday, September 18, 2019

September 18, 2019

A.  KB Warm up


B.  5x5 Dbl Squats (AHAP)


C.  Perform the following

15 Heavy Swings

Max Strict Push ups (X)

X Sit ups

*Repeat until you've performed 100 push ups and sit ups

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