© 2017 by Dynamo Academy

WOD - Thursday, September 19, 2019

September 19, 2019

A.  200m jog

wallwalk plus 10s hold

10x bird feeder/leg

10 KBS

20s deadhang

 

B.  SKWAAATS

Front Squats - bar x 10, 50x5

Back Squats-(4:1:1) 60x3, 65x3, 70x3

back Squats - Build to heavy single

 

C.  AMRAP x 12

8 BBJO (20/24)

10 SA DB Thruster (5/5)

12 T2B

12 Alt Reverse Lunge

 

D.  Tabata x 12

Leg Raise

Tuck Up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive