© 2017 by Dynamo Academy

WOD - Friday, September 20, 2019

September 20, 2019

A.  25' walking lunges

25' toy soldiers

8 leg swing/side

30s Samson/leg

30s 90/90 / leg

8 bird dog

8 deadbug

 

B.  20 min EMOM

Gymnastics builder

 

C.  For time

600m Run

   44 Wallball

   44 KBS (1/1.5p)

400m Run

   33 Wallball

   33 KBS

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