© 2017 by Dynamo Academy

WOD - Monday, September 23, 2019

September 23, 2019

A.  2 rnds

12/15 cal row

25' lunge

10 air squat(pause)

5 muscle clean

5 front squat

15s HS hold

 

B.  Cleans

EMOM x 3

5@65

3@70

3@75

2@80

2@85

Then 7 mins for a 1RM

 

C.  8 Min AMRAP

5 Hang Power Clean(45/60)

5 Bar Facing burpee

5 Hang Squat Clean

5 Strict HSPU

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