© 2017 by Dynamo Academy

WOD - Tuesday, November 24, 2019

September 24, 2019

A.  2 Rnds

30 Single Under

15s deadhang + 5 scap pulls

5 pwr snatch

5 OHS

5 snatch balance

5 full snatch (all w stick)

 

B.  SNATCH

2x3@65

2x3@70

3x2@75

3x2@80

2x2@85

3x1@90

 

C.  9-15-21

OHS 29/43

C2B

*40 DU

10 min cap

 

D.  3 Min Max V-up

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