© 2017 by Dynamo Academy

WOD - Wednesday, September 25, 2019

September 25, 2019

A.  

400m jog
250m row
10 air squat
10 push up
10s deadhang +5 beat swing +5 Knee raise
10 box step up
10 RDL w bar

 

B.  In any order for time
50/60 cal row
50 wallball
50 box jump
50 t2b
50 deadlift(50/70)

 

 

C.  3 Sets for quality
50' DB lunge
25' HSW
1:00 hollow hold

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