© 2017 by Dynamo Academy

WOD - Thursday, September 26, 2019

September 26, 2019

A.  2 Rnds
45 s DU practice
1 wallwalk + 10 s hold
10s hang on rings + 5 beat swing
4 tucker rolls
wrist warm up

 

 

B.   GYMNASTICS EMOM x 20 progression

 

 

C.  12 min AMRAP
200m run
20 Alt DB Snatch(35/50)
5 MU
50' DB OH Lunge

 

 

D.  Tabata x 12
Leg raise
Tuck up

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