© 2017 by Dynamo Academy

WOD - Friday, September 27, 2019

September 27, 2019

A.  2 Rounds

25' toy soldiers

25' walking dynamos

5/5 SBGU

8 birddog

8 deadbug

10 squat jump

 

B.  SKWAAATZ- Warm up to 70-75%

- 12 minute EMOM

Odd- Backsquat x 3

Even- Box Jump x 4 (24/30)

 

C.  4 RFT

15 medball squat clean

15 push up

15 pull up

 

D.  Tabata

Hollow Hold

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