© 2017 by Dynamo Academy

WOD - Monday, September 30, 2019

September 30, 2019

A.  2 rnds

10s deadhang + 5 beatswing

1 wallwalk + 5s hold

10 deadbugs

20 ankle rockers(in squat bottom)

10 jump squats

 

B.  C+J

Clean + Front Squat + Jerk

-3@60, 3@65, 2@70

-C+J 1-1-1 @75-85

 

C.  3 Rounds

1 min row

   1 min rest

1 min cleans @70-75

   1 min rest

1 min pull up/C2B

   1 min rest

 

D.  2 mins cumulative side plank per side

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