© 2017 by Dynamo Academy

WOD - Thursday, October 3, 2019

October 3, 2019

A.  30s Wrist circles

30s Arm circles

30s jumping jacks

2 rnds

10s deadhang + 5 scap pull + 5 beat swing

1 wallwalk + 5 shrug

25' toy soldiers

25' walking dynamos

 

B.  20 min Gymnastics EMOM - OPEN

Choose 2 of the following movements-->DU, MU, T2B, HSPU, DB Thruster, Weighted walking lunge(SA OH), C2B, Weighted Box Step ups

 

C.  FRAN

21-15-9

Thrusters

C2B

-------

or

RX+12-9-6

Thruster

MU

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