© 2017 by Dynamo Academy

WOD - Friday, October 4, 2019

October 4, 2019

A.  30 ankle rockers

20 side leg swings/leg

50' walking dynamos

90/90 stretch plus shin box get up (SBGU)

10 deadbug

 

B.  SKWAAATS

5x5 @70-75

 

C.  3 RFT

25 WB

15 T2B

10/10 pistols squats

 

D.  Tabata x 6

leg raise

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