© 2017 by Dynamo Academy

WOD - Tuesday, October 8, 2019

October 8, 2019

A.  2 Rnds
30 Single Under
15s deadhang+ 5 scap retract
(stick)
5 Pwr Snatch + 5 OHS
5 Snatch Balance
5 Full snatch

 

B.  20 min EMOM
Odd- 2 Squat Snatch ( increasing weight, 65-85)
Even - 25 DU + 12 T2B

 

C.  2 RFT
36 Wallball
16 Power Snatch(29/43)
*AMRAP Strict HSPU
**10 min cap

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