WOD - Wednesday, October 9, 2019
October 9, 2019
A. 250m Row
10 airsquat
10 push up
10s deadhang + 5 beat swing +5 knee raise
10 box step up
5 strict press + 5 push press + 5 jerk
B. 5 sets for quality
5 Jerks from rack
5-10 strict pull up
15 russian kbs (ahap)
12/15 cal row
Rest 2 mins
C. 3 Sets
50' db lunge
25' HSW
1:00 Hollow hold
Max set MU
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