© 2017 by Dynamo Academy

WOD - Thursday, October 10, 2019

October 10, 2019

A.  50' suitcase carry
10x hip airplane each side
25' walking lunge
25' toy soldiers
20s 90/90 / leg
10x birddogs + deadbugs
10x airsquats(pause)

 

B. SKWAAATZ - 
Front Squat(pause) - barx5, 50x5, 60x5
Back Squat - 70x5, 75x5, 80x3, 70x5x2 sets

 

C.  5 min AMRAP
40 DU
8 OHS(35/50)
---------------
2 min Rest
---------------
5 min AMRAP
8 BOB
8 Hang Pwr Clean (45/60)

 

D. Tabata x 12
leg raise
tuck up

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