© 2017 by Dynamo Academy

WOD - Tuesday, October 15, 2019

October 15, 2019

A.  2 Rnds
30 Single under
15s Deadhang + 8 Scap retractions
(stick)
5 Pwr Snatch + 5 OHS
5 Snatch balance
5 Full Snatch

 

B.  EMOM x 30
Min 1- 1 Snatch + 1 Hang Snatch + 2 OHS (increasing weight)
Min 2 - 25 DU + 8 T2B
Min 3 - 12/15 cal Row

 

C.  9 min AMRAP
24 Wallball
12 C2B
3 DL 70/100

 

D.  tabata
plank
v-up

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