© 2017 by Dynamo Academy

WOD - Wednesday, October 16, 2019

October 16, 2019

A.  KB Warm up

 

B.  400m farmers carry (weather permitting) or accumulate 5 mins

 

C.  Partner WOD 20 min AMRAP
5 heavy Swings (2/3p)
5 Burpee Box Jump
Ninja (Shoulder) roll
5 Push up
5/5 Snatch (1/1.5p)
5 Pullup
5 T2B
Bear Crawl back
REST while partner goes

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