© 2017 by Dynamo Academy

WOD - Thursday, October 17, 2019

October 17, 2019

 

A.  50' suitcase carry
10 hip airplane/leg
25' walking dynamo
25' toy soldiers
30s 90/90 /leg
10 briddog and deadbug
10 air squat w pause

 

B.  SKWAAATS
Front Squat- barx5, 50x5, 60x5,
Back Squat- 70x5, 75x5, 80-85x4x3sets

 

C.  4 RFT
5 DB Clusters (35/50)
3 Muscle Up
------------------
2 Rnds
15 DB Step up
7 Burpee pull up

 

D.  Tabata x 12
Leg Raise
Tuck up

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