© 2017 by Dynamo Academy

WOD - Monday, October 21, 2019

October 21, 2019

A.  9 min EMOM
Min 1 : 12/15 cal row
Min 2 - 5 burpee + 25 DU
Min 3 - (empty bar) 5 RDL+ 5 Muscle clean + 5 Front Sq

 

B.  Full Cleans
2x2@75
2x2@80
2x1@85
2x1@90
2x1@92
2x5@75-80

 

C. For tIme
21-15-9
Back Squat (50/70)
HSPU

AMRAP
12 deadlift (70/100)
25' hsw
*12 min cap

 

D.  Tabata 
crunch
hollow

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