© 2017 by Dynamo Academy

WOD - Tuesday, October 22, 2019

October 22, 2019

A.  2 Rounds
30 single under
15s deadhang + 5 scap retractions
5 Pwr Snatch + 5 OHS
5 snatch balance + 5 full snatch

 

B.  Warm up snatch and OHS for WOD

 

C.  8 Min AMRAP
2-4-6-8-10-12-14...
C2B/Bar MU
1-2-3-4-5-6-7...
OHS (35/50)
------------------
rest 2 mins
------------------
5 mins to find 1RM snatch

 

D.  3 sets
50' OH lunge
60s hollow hold

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive