© 2017 by Dynamo Academy

WOD - Wednesday, October 23, 2019

October 23, 2019

A.  25' toy soldiers
25' walking lunge
30s 90/90 stretch
20 glute bridge
15 KBS(r)
10 deadbug
30s sideplank

 

B.  Deadlifts
5-5-5-5-5
SS
Strict HSPU/Dips

 

C.  For Time
50/60 cal row
50 BJ(20/24)
50 KBS(1/1.5p)
50 Wallball
*15 min cap

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