© 2017 by Dynamo Academy

WOD - Thursday, October 24, 2019

October 24, 2019

A.  25' toy soldiers
25' walking dynamo
30s 90/90/leg
10 birddog & 10 deadbug
50' suitcase carry
10 airsquat (pause)

 

B.  SKWAAATZ
Front Squat- barx5, 50x5, 60x5,
Back Squat- 70x5, 75x5, 80x5, 85x4, 90x2

 

C.  7 min AMRAP
4 Ring MU
9 BBJO
18 alt DB snatch (35/50)

 

D.  Tabata leg raise & tuck up

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