© 2017 by Dynamo Academy

WOD - Monday, October 28, 2019

October 28, 2019

A.  2 Rnds
25' lunge w samson
5 slow burpees
20s 90/90/leg
5 RDL + 5 HPCL + 5 FSq + 5 PP
Deadhang + Scap

 

B.  Every 2:00 x4
1: 5 Front Squat + 1 jerk @ 70-75% + 10 Box Jump
2: 10 C2B/4 bar MU + 20 Wallball
3: 20/30 cal row

 

C.  7 Min AMRAP
2-4-6-8-10-12...
Power Clean 45/60
Burpee Over bar

 

D.  Tabata Alt
Crunch
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