© 2017 by Dynamo Academy

WOD - Tuesday, October 29, 2019

October 29, 2019

A.  2 Rounds
30 Single under
15 deadhang + 8 scap retractings
Sticks
5 Pwr Snatch + 5 OHS
5 Snatch Balance
5 Full snatch

 

B.  Snatch EMOM
Mins 1-4: 3@65
Mins 5-8: 3@70
Mins 9-12: 3@75
Mins 13-16: 2@80

 

C.  3RFT
100 DU
15 STO (35/50)
20 Pistols
20 T2B
*16 min cap

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