© 2017 by Dynamo Academy

WOD - Thursday, October 31, 2019

October 31, 2019

A.  50' suitcase carry ES
10 Hip Airplanes ES
50' toy soldiers
50' walking dynamo
90/90 El x 40secs
2x (10 birddog+deadbug)
10 air squats

 

B.  SKWAATS
Front Squat- 50x5, 60x5, 70x3
Back Squat - 75x2, 80x2, 85-90x2x3 sets

 

C.  7 minute AMRAP
4 MU
9 BBJO
18 Alt DB Snatch

 

D.  Tabatax12
Leg Raise
Tuck up

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