© 2017 by Dynamo Academy

WOD - Wednesday, October 30, 2019

October 30, 2019

A.  KB Warm Up

 

B.  5x5 Double OverHead Squat (supple leopard)

 

C.  20 min AMRAP
20 Swings
20 jacks
20 Squat Swings
20 Smurf Jacks
20 Swings
Bear Crawl Forward(end to end)
Bear Crawl Backward
20 Squat Swings
20 Bear Stance Dance (Sit Thrus)
20 Swings
20 4-count flutter kicks

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