© 2017 by Dynamo Academy

WOD - Tuesday, November 5, 2019

November 5, 2019

A.  2 Rnds
10 Jumping jack
25' lunge
25' toy soldier
30 DU
90/90 Stretch 30s EL
10 hip airplane
10 Air squat(pause)

 

B.  -Clean + 2 Front Squat
Build to heavy
-Clean Pulls 4x3 @ 90-105

 

C.  30 wallball
30 pull up
30 wallball
20 c2b
30 wallball
10 bar MU
*12 min cap

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