© 2017 by Dynamo Academy

WOD - Wednesday, November 6, 2019

November 6, 2019

A.  50' farmer carry
2 Rnds
10 bird dog
10 deadbug
10 Sl glute bridge EL
10 Bird Feeders EL
10 rKBS

 

B.  DeaTHlifts
Deads - 50x5, 60x5, 70x3, 80x2, 85x1, 90x2, 80x3x2sets
RDL 60x10x2

 

C.  20 min EMOM
Min 1 - 12/15 cal row
Min 2 - 10 HSPU (def/strict)
Min 3 - 6 DBALL Cleans

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