© 2017 by Dynamo Academy

WOD - Thursday, November 7, 2019

November 7, 2019

A.  25' Suit case carry ES
25' toy soldiers
25' Walking Dynamo
30s ES 90/90 stretch
10 deadbug
10 birddog
10 airsquats

 

B.  SKWAATS
Front Squats - 50x5, 60x5, 70x3
Back Squats - 75x3, 80x3x3 ,60x6

 

C.  15 min AMRAP
10 Burpee
15 Box Jump (20/24)
20 KBS (1/1.5p)
25 sit up

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