© 2017 by Dynamo Academy

WOD - Thursday, November 14, 2019

November 14, 2019

A.  2 Rnds
250m Row
10 hip Airplanes
25' walking lunge
30s Pigeon stretch EL
30s Couch stretch EL
10 air squat

 

B.  SKWAAATS
60-65x9 x4sets
SS with Strict Ring Rows x 8-12

 

C.  For Time
   30 T2B
   30 BJ (20/24)
10 STO (35/50)
   20 T2B
   20 BJ
10 STO
   10 T2B
   10 BJ
10 STO

 

D.  Alt TABATA
Plank
Crunch

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive