© 2017 by Dynamo Academy

WOD - Friday, November 15, 2019

November 15, 2019

A.  50' Suitcase carry EH
50' banded side steps
50' walking lunge
50' toy soldiers
30s 90/90 EL
20 Deadbug
20 birddog
10 RDl (bar)

 

B.  DEADLIFTS
50x5, 60x5, 70x5, 80x2, 85x2, 90x2x2 followed by 2 x10 RDL @55-60
SS w 5 sets of Strict(weighted) Dips 5-7 reps

 

C.  1/2 "Hollyman"
15 RFT
5 Wallball
3 HSPU
1 Clean (70/100)

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