© 2017 by Dynamo Academy

WOD - Tuesday, November 19, 2019

November 19, 2019

A.  2 rnds
30 Single Under
6 TGU
20s deadhang+ 5 scap
10s HS Hold
6 Ring Row

Strength

B.

i. High Hang Power Cleans 3-3-3
ii.  Clean Pulls 4x3 @ 95-105

 

C.  4 RFT
15 T2B
10 BJ (24/30)
5 Squat Cleans (50/70)

 

D.  Tabata
Hollow Hold
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