© 2017 by Dynamo Academy

WOD - Wednesday, November 20, 2019

November 20, 2019

A.  25' inch worms
25' walking lunge
25' toy soldiers
50' farmers carry
4 TGU
8/8 SA DB Press
12 Air squat

 

B.  i) 2 Push Press + 1 jerk, build to heavy
ii) 12 min EMOM
2 FSq + 1 Jerk @70-75% 1RM Jerk

 

C.  7 Min AMRAP
7 Thruster (35/50)
7 C2B
5 Thruster (35/50)
5 Bar MU

 

D.  Tabata
Plank 
Crunch

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