WOD - Thursday, November 21, 2019
November 21, 2019
A. 2 Rnds
250m row
10 Hip Airplanes
25' walking lunge
30s Pigeon Stretch ES
30s Couch Stretch ES
8 Air Squat
B. Deadlifts
i) 5 triples @ 80-87.5% SuperSet w Strict(weighted) dips x 3-6 reps
ii) RDL 2x8 @55-60
C. For Time
50 DU
50 Sit up
21 OHS 29/43
50 DU
40 Sit up
15 OHS
50 DU
30 Sit up
9 OHS
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