© 2017 by Dynamo Academy

WOD - Friday, November 22, 2019

November 22, 2019

A.  50' Suitcase carry ES
25' banded side steps ES
50' walking lunge
50' toy soldiers
30s 90/90 stretch ES
10 Deadbug
10 Bird Dog
15 RDL (bar)

 

B.  SKWAAATS
65-70% x 8 x 4 sets
SS w Strict Ring Rows x 8-12 reps

 

C.  12 min AMRAP
22 Wallball
22 KBS (1/1.5p)
22 DB Walking Lunge(35/50)

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