© 2017 by Dynamo Academy

WOD - Monday, November 25, 2019

November 25, 2019

A.  2 Rnds
25 Du
4 TGU
10 band Pull Apart
20s Deadhang + 5 Scap retract
Burgener warm up with stick

 

B.  14 min EMOM
ODD - 2 Squat Snatch @70-80%
EVEN - 30s L-Sit/Hang

 

C.  AMRAP 15
8 Hang Snatch (35/50)
8 BBJ (20/24)
16 Pistols

 

D.  Tabata
Push up
Tuck up

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